Did You Know? Green lentils retain their shape and firmness better than red lentils after cooking, which makes them useful for adding to dishes like stir-fries and salads.

Nutritional information (per 100g):

• Energy: 1473kJ
• Protein: 24.6g
• Carbohydrate: 63g
• of which total Sugar: 2g
• Total fat: 1g
• of which saturated fat: 0.2g
• of which monounsaturated fat: 0.2g
• of which polyunsaturated fat: 0.5g
• Cholesterol: 0mg
• Dietary fibre: 10.7g
• Total sodium: 6mg